THE INSIGHT JOURNAL
Welcome to our blog — a space for reflection, validation, and connection.
Here, our therapists and collaborators explore the complexities of mental health, identity, relationships, and resilience through a culturally attuned lens.
Whether you're a client seeking support or a curious reader longing for insight, these writings are for you.
We write to name what often goes unnamed, to normalize what’s been pathologized, and to make space for all the parts of you.
How to Choose a Trauma Therapist on a Budget in NYC
Learn how to find affordable trauma therapy in NYC without sacrificing quality. Tips on finding and working with a trauma-informed therapists, our boutique practice and concierge matching, and hybrid in-person and virtual care.
Therapy for Artists in NYC That Doesn’t Feel Clinical (Or Cost a Fortune)
Looking for a therapist who truly gets your creative life? This is therapy designed for NYC artists—high-touch, boutique care from someone who understands the highs and lows of your craft.
How to Find the Right Couples Therapist in NYC for Your Budget
Finding the right couples therapist in New York shouldn’t cost your peace of mind. This guide helps you navigate your options, stay on budget, and get the support you need.
A More Affordable (and Thoughtful) Approach to Couples Therapy in New York City
Looking for couples therapy in NYC that won’t break the bank? Insight offers a warm, private, and professional space to reconnect—with your partner and yourself. Sessions start at $225, and you can meet in person or online.
Affordable Alternatives to Expensive Couples Counseling in NYC
Think couples therapy in NYC is out of reach? Think again. Here’s where you can find expert, compassionate relationship support, without the sky-high price tag.
Therapy for Creatives in NYC: Mental Health Support for Artists, Performers & Writers
Life as an artist in New York City comes with incredible passion and creativity, but also unique challenges like rejection, perfectionism, burnout, and performance anxiety. This guide explores how therapy for creatives in NYC can support mental health, protect artistic energy, and help performers, writers, and artists thrive in one of the most demanding creative cities in the world.
How to Find Affordable, High-Quality In-Person Therapy in NYC (Without Insurance)
Insight Therapy NYC offers affordable, in-person therapy starting at $150 per session. No insurance required—just private, professional care in a boutique NYC office with licensed and supervised therapists who are present, warm, and supportive.
Affordable In-Person Therapy in New York City: Boutique Care That Doesn’t Break the Bank
Insight Therapy NYC offers affordable, in-person therapy in Manhattan starting at $150 per session. No insurance required—just warm, ethical care in a boutique setting with licensed and supervised therapists who take your healing seriously.
Affordable Therapy in New York City: What You Need to Know Before You Give Up on Finding a Therapist Who Gets You
At Insight Therapy NYC, we offer affordable private-pay therapy—without the waitlists, red tape, or inflated rates. Sessions start at $150, delivered by thoughtful, supervised clinicians who prioritize quality care over volume.
Can I See My Therapist In Person and Online? Here's How Hybrid Therapy Works in NYC
Can you do therapy in person and online? With hybrid therapy at Insight Psychology Practice in NYC, you can. Meet with a therapist virtually or face-to-face—on your schedule. Get high-quality care that’s flexible, personal, and designed around your real life. Explore how hybrid therapy works and whether it’s the right fit for you.