THE INSIGHT JOURNAL
Welcome to our blog — a space for reflection, validation, and connection.
Here, our therapists and collaborators explore the complexities of mental health, identity, relationships, and resilience through a culturally attuned lens.
Whether you're a client seeking support, a clinician wanting to grow, or a curious reader longing for insight, these writings are for you.
We write to name what often goes unnamed, to normalize what’s been pathologized, and to make space for all the parts of you.
We’re Not Crazy, We’re Grieving: Black Women, Mental Health, and What Gets Missed in Therapy
Expert therapist and clinical supervisor Raquele Williams, LCSW, shares a powerful perspective on how Black women’s pain and exhaustion are often mislabeled in therapy. This post speaks directly to the grief behind high functioning depression, anxiety, and strength. If you're a Black woman struggling silently, you are not alone, and you're not broken.
A More Affordable (and Thoughtful) Approach to Couples Therapy in New York City
Looking for couples therapy in NYC that won’t break the bank? Insight offers a warm, private, and professional space to reconnect—with your partner and yourself. Sessions start at $225, and you can meet in person or online.
How to Find Affordable, High-Quality In-Person Therapy in NYC (Without Insurance)
Insight Therapy NYC offers affordable, in-person therapy starting at $150 per session. No insurance required—just private, professional care in a boutique NYC office with licensed and supervised therapists who are present, warm, and supportive.
Affordable In-Person Therapy in New York City: Boutique Care That Doesn’t Break the Bank
Insight Therapy NYC offers affordable, in-person therapy in Manhattan starting at $150 per session. No insurance required—just warm, ethical care in a boutique setting with licensed and supervised therapists who take your healing seriously.
Affordable Therapy in New York City: What You Need to Know Before You Give Up on Finding a Therapist Who Gets You
At Insight Therapy NYC, we offer affordable private-pay therapy—without the waitlists, red tape, or inflated rates. Sessions start at $150, delivered by thoughtful, supervised clinicians who prioritize quality care over volume.
Can I See My Therapist In Person and Online? Here's How Hybrid Therapy Works in NYC
Can you do therapy in person and online? With hybrid therapy at Insight Psychology Practice in NYC, you can. Meet with a therapist virtually or face-to-face—on your schedule. Get high-quality care that’s flexible, personal, and designed around your real life. Explore how hybrid therapy works and whether it’s the right fit for you.