Start Therapy in NYC or Online

You can complete our questionnaire to match with a therapist or email us directly, and someone from our team will follow up to learn a bit about what you're looking for. From there, we’ll recommend a therapist or invite you to explore our team bios to see who feels like the right fit. We provide concierge-style therapist matching. It’s not an algorithm—it’s a human-centered process. Every match is thoughtful, intentional, and designed to help you feel seen from the start.

Yes. Many clients come in knowing what kind of person they’d like to work with, while others prefer guidance. We’re happy to support either approach. You can review our therapists’ bios and request someone directly, or we can make a thoughtful match based on your needs, preferences, and availability.

We’re a boutique, out-of-network practice offering high-quality care with flexible options. Insight blends the warmth of private practice with the accessibility of a team-based approach. Our therapists meet virtually or in our Fifth Avenue office, with concierge support for both clients and clinicians.

Our services are private pay, with session rates beginning at $175 for individual therapy and $225 for family and couples therapy. We’re an out-of-network provider, which means we do not accept insurance, but we can provide a superbill for potential reimbursement. We aim to offer quality care at a more reasonable rate than many boutique practices in NYC.

Yes. In-person sessions are available in our Fifth Avenue office—by appointment only. The space is intentionally designed for warmth, privacy, and peace. Virtual sessions are also available if you prefer flexibility or remote access.

That’s more common than people think. If something doesn’t feel aligned, we encourage you to let us know. Our concierge team will help rematch you with a therapist who may be a better fit—no awkward conversations, no judgment.