Setting boundaries with family during the holidays can feel overwhelming, especially for New Yorkers balancing stress, identity dynamics, and emotional triggers. This guide walks you through how to set limits clearly and compassionately so you can protect your well-being and create a holiday season that actually feels good.

Grounding exercises help calm anxiety by anchoring you in the present moment. This blog from Insight Therapy NYC walks through seven simple techniques you can use anywhere to feel steadier, calmer, and more in control.

Impostor syndrome impacts many NYU graduate students navigating academic pressure, identity shifts, and NYC’s competitive culture. This blog explores why these feelings show up, how they affect your performance and well-being, and how therapy helps you rebuild confidence and reduce stress. Insight Therapy NYC offers support tailored to the unique challenges NYU students face.

Identity erasure can be subtle yet deeply painful for LGBTQIA+ people in NYC. This blog explores how therapy helps you name the experience, heal from its emotional impact, and reconnect with your full identity. Learn how Insight Therapy NYC offers affirming care to help you feel seen, grounded, and supported.

The holidays can feel especially painful when you’re grieving. In this supportive guide, Insight Therapy NYC shares compassionate tools to help you honor your loss, set boundaries, and move through the season with more steadiness.

Holiday meals can bring up anxiety, shame, or unwanted comments about food and body image, especially if you’re recovering from an eating disorder or working to build healthier habits. In this blog, NYC therapists share practical tools to help you stay grounded, set boundaries, and protect your peace this season.

Family dynamics can make the holidays feel overwhelming. NYC therapists share strategies to help you stay grounded, set boundaries, and move through the season with more ease and support.

If you can’t stop replaying conversations or worrying about what might go wrong, you’re not alone. Overthinking is exhausting, but therapy in NYC can help you quiet your mind, manage anxiety, and move forward with more peace and confidence.

Looking for therapy in NYC? This guide compares two of Manhattan’s most trusted practices: Insight Therapy NYC and Clarity Therapy NYC. Learn how each offers boutique, relationship-based care through specialized or accessible approaches, helping you find the therapy fit that’s right for you.

Between crowded commutes, busy schedules, and constant noise, NYC life can leave you feeling uncentered. This blog explores mindfulness practices and therapy approaches that can help you stay grounded and find calm, even when New York refuses to slow down.

Looking for the right therapy or wellness space in New York City? This guide explores the top 3 therapy and wellness options in NYC — from boutique, design-forward environments to affordable, accessible care. Each offers a unique way to support your mental health or your private practice.

Trauma doesn’t always come with clear memories. Sometimes it shows up as anxiety, tension, or emotional disconnection without an obvious cause. This blog explores how unremembered trauma can impact your life and how therapy in NYC can help you heal and feel safe in your body again.

Many NYU grad students assume therapy in NYC is out of reach. This blog breaks down how Insight Therapy NYC makes therapy accessible, transparent, and affordable, so you can focus on your mental health and thrive in graduate school.

Not all LGBTQ therapy in NYC is truly affirming. Learn how affirming care differs from “tolerant” care, and why having a therapist who celebrates your identity makes all the difference in healing and growth.

In this blog, Raquele Williams, LCSW, explores how men in NYC can find the right therapist and the support they truly need. Many men feel the pressure to stay strong, even when stress or burnout hits. Therapy offers a space to understand yourself beyond expectations and to slow down, reconnect, and feel more grounded.

In NYC, where constant motion keeps your body on alert, relaxation can feel impossible. Learn how therapy helps calm your nervous system, retrain your stress response, and find peace in a city that never slows down.

Somatic therapy helps New Yorkers reconnect with their bodies, release stored stress, and find balance. Learn what it is, how it works, and why it’s such an effective approach to healing in NYC.

Trauma can leave your body on alert long after the danger has passed. This blog explores how trauma therapy helps you feel safe, grounded, and connected again in Manhattan and across New York State.

Many high-achievers in NYC struggle with hidden anxiety beneath their success. Learn why high-functioning anxiety is hard to spot and how therapy can help you slow down without losing your drive.

Minority stress can quietly wear down LGBTQIA+ individuals in NYC, even in a city known for inclusion. This blog explores how therapy helps queer and trans New Yorkers navigate stigma, heal from internalized stress, and reconnect with resilience through affirming, compassionate care.