Imposter syndrome is one of the most common struggles NYC creatives face. Whether you’re an actor, musician, writer, or artist, success can feel overshadowed by self-doubt and fear of being “found out.” Therapy helps you quiet the inner critic, build confidence, and reconnect with the joy of your craft. You don’t have to face imposter syndrome alone.

Rejection is part of every creative’s journey, but it doesn’t have to define you. Learn how therapy can help NYC artists, actors, and writers build resilience and move forward with confidence.

Performance anxiety, often called stage fright, can strike even the most talented musicians, actors, and performers, and NYC creatives are especially susceptible. Sweaty palms, a racing heart, or the fear of forgetting a line can make stepping into the spotlight feel overwhelming. But anxiety doesn’t mean you’re unprepared; it means you care. With the right mindset and tools, you can learn to channel nerves into focus and confidence, allowing your art to shine.

Expert therapist and clinical supervisor Raquele Williams, LCSW, shares a powerful perspective on how Black women’s pain and exhaustion are often mislabeled in therapy. This post speaks directly to the grief behind high functioning depression, anxiety, and strength. If you're a Black woman struggling silently, you are not alone, and you're not broken.

Perfectionism can drive excellence, but it can also stifle creativity. Learn practical strategies to manage self-criticism, embrace the creative process, and find balance in your work as an artist, performer, or writer.

Creative burnout can leave artists, performers, and writers feeling exhausted, stuck, and disconnected from their work. It’s not a sign of weakness; it's a signal that your mind and body need attention. Learn practical strategies to recover, rebuild resilience, and reconnect with the joy and meaning in your creative process.

Learn how to find affordable trauma therapy in NYC without sacrificing quality. Tips on finding and working with a trauma-informed therapists, our boutique practice and concierge matching, and hybrid in-person and virtual care.

Looking for a therapist who truly gets your creative life? This is therapy designed for NYC artists—high-touch, boutique care from someone who understands the highs and lows of your craft.

Finding the right couples therapist in New York shouldn’t cost your peace of mind. This guide helps you navigate your options, stay on budget, and get the support you need.

Looking for couples therapy in NYC that won’t break the bank? Insight offers a warm, private, and professional space to reconnect—with your partner and yourself. Sessions start at $225, and you can meet in person or online.

Think couples therapy in NYC is out of reach? Think again. Here’s where you can find expert, compassionate relationship support, without the sky-high price tag.

Life as an artist in New York City comes with incredible passion and creativity, but also unique challenges like rejection, perfectionism, burnout, and performance anxiety. This guide explores how therapy for creatives in NYC can support mental health, protect artistic energy, and help performers, writers, and artists thrive in one of the most demanding creative cities in the world.

Insight Therapy NYC offers affordable, in-person therapy starting at $150 per session. No insurance required—just private, professional care in a boutique NYC office with licensed and supervised therapists who are present, warm, and supportive.

Insight Therapy NYC offers affordable, in-person therapy in Manhattan starting at $150 per session. No insurance required—just warm, ethical care in a boutique setting with licensed and supervised therapists who take your healing seriously.

At Insight Therapy NYC, we offer affordable private-pay therapy—without the waitlists, red tape, or inflated rates. Sessions start at $150, delivered by thoughtful, supervised clinicians who prioritize quality care over volume.

Can you do therapy in person and online? With hybrid therapy at Insight Psychology Practice in NYC, you can. Meet with a therapist virtually or face-to-face—on your schedule. Get high-quality care that’s flexible, personal, and designed around your real life. Explore how hybrid therapy works and whether it’s the right fit for you.