MEET OUR TEAM OF THERAPISTS


Rooted in care. United by purpose.

Meet Our Therapists

  • Alyssa Digges, a therapist at Insight Therapy NYC

    Alyssa Digges, MHC-LP

    Mental Health Counselor

    Alyssa offers a supportive space for clients navigating anxiety, self-doubt, and burnout. With her background as both a therapist and performer, she helps individuals build resilience, manage perfectionism, and reconnect with what matters most. Her approach blends compassion and evidence-based tools to foster clarity, balance, and confidence.

Concierge-Level Matching

Find the right mental health provider for you

Our matching questionnaire is designed by therapists to help you get connected to a mental healthcare provider who’s a great fit for you. It’s free and confidential. Our concierge team will review your preferences and provide you with personalized recommendations.

Match with a Therapist