SPECIALITIES
Accessible, affordable care in New York City.
Learn more about who we help, what issues we address, and what types of therapy we practice.
Who We Help
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Artists, Creatives + Performers
Compassionate therapy to help you reconnect with the joy of your craft.
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Black Women
Empowering, affirming support for Black women navigating life in New York City.
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College Students + Young Adults
Supportive therapy for students and young adults navigating life’s transitions.
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Couples + Relationships
Strengthen communication, rebuild trust, and nurture meaningful connection.
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LGBTQIA+
Identity-affirming care designed to support your mental health, resilience, and growth.
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Women
Supporting women through every chapter, from surviving to thriving in the city that never slows down.
Issues We Help With
Types of Therapy
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Acceptance + Commitment Therapy
Mindfulness-based therapy to help you manage challenges and live by your values.
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Cognitive Behavioral Therapy (CBT)
Learn practical skills and reshape unhelpful thought patterns through evidence-based, compassionate CBT in NYC.
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Dialectical Behavior Therapy (DBT)
Practical skills and compassionate support to help you manage emotions and strengthen relationships.
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Person-Centered Therapy
Compassionate, client-centered therapy that helps you reconnect with yourself and grow with confidence.