Affordable Acceptance and Commitment Therapy (ACT) in NYC

What is Acceptance and Commitment Therapy?

Acceptance and commitment therapy (ACT) is a modern, mindfulness-based therapy that helps you live a life guided by your values, even when challenges arise. Instead of trying to get rid of difficult thoughts or emotions, ACT teaches you to notice them without judgment and to take meaningful actions aligned with what matters most.

Developed by psychologist Steven C. Hayes, ACT is supported by decades of research and has been shown to effectively treat anxiety, depression, stress, trauma, and self-esteem issues. At its core, ACT builds psychological flexibility: the ability to adapt to life’s ups and downs with resilience, curiosity, and purpose.

How Acceptance and Commitment Therapy Works

ACT sessions are practical, collaborative, and experiential. Instead of focusing only on reducing symptoms, ACT helps you build tools to live more fully, even when challenges remain.

In therapy, you and your Insight therapist may:

• Clarify your values: Identify what truly matters and use it to guide your choices.

• Practice mindfulness: Learn to stay grounded in the present moment, even during stressful times.

• Observe thoughts and feelings: Notice difficult emotions without judgment or avoidance.

• Shift unhelpful patterns: Recognize habits that keep you stuck and practice new, values-based actions.

• Build resilience: Strengthen your ability to face discomfort while continuing to move forward.

Sessions often include mindfulness exercises, reflective journaling, and small “homework” practices to integrate skills into daily life.

Curious if ACT might be right for you? Schedule your free 30-minute consultation to learn more. During your call, we’ll answer your questions, discuss your needs, and help you explore whether ACT feels like a good fit for your goals.

Who Acceptance and Commitment Therapy Helps

ACT can be helpful for almost anyone seeking a more flexible and values-driven life, but it’s especially effective for:

• People experiencing anxiety, depression, or chronic stress

• Students and professionals navigating uncertainty or burnout

• Creatives struggling with perfectionism or self-doubt

• Individuals facing major life transitions or identity questions

• Anyone interested in mindfulness, acceptance, and personal growth

At Insight, our therapists tailor ACT to your unique goals, ensuring sessions feel supportive and relevant to your daily life.

Benefits of Acceptance and Commitment Therapy

ACT is about more than managing symptoms. It helps you thrive. Clients often notice:

• Relief from repetitive worry and overthinking

• Improved resilience, facing difficult emotions without feeling overwhelmed

• Stronger self-awareness and understanding of personal values

• More intentional choices guided by what matters most

• Lasting change, with tools that support growth long after therapy ends

Accessibility & Affordability

Therapy is an investment in yourself, but it doesn’t have to feel out of reach.

At Insight Therapy NYC, we keep rates lower than many private practices in Manhattan. We also provide superbills for out-of-network reimbursement, and our team will check your benefits for you so you know exactly what to expect.

This way, you can move forward with therapy knowing the cost is transparent and manageable. Our goal is to reduce financial stress so you can focus on your growth, healing, and well-being.

Not Ready to Start Therapy?

Even if you’re not ready for sessions yet, you can begin exploring ACT principles today:

• Try a mindfulness exercise: Spend five minutes focusing on your breath, gently noticing when your mind wanders.

• Reflect on your values: Write down what truly matters to you and one small step you can take toward it this week.

• Practice acceptance: Notice one uncomfortable thought or feeling and say to yourself, “I don’t have to like this, but I can allow it to be here.”

For more, check out:

• Steven C. Hayes: ACT official site

• Association for Contextual Behavioral Science

• Verywell Mind: What is Acceptance and Commitment Therapy?

Taking the Next Step

ACT can help you accept challenges, reconnect with your values, and take meaningful steps toward a more fulfilling life. At Insight, you’ll find therapists who meet you with warmth, curiosity, and practical tools you can start using right away.

Ready to explore affordable acceptance and commitment therapy in NYC? Schedule your free 30-minute phone consultation today. Whether you prefer meeting in our Manhattan office or online, we’ll work with you to find the right therapist and begin supporting your growth.

More Resources

• American Psychological Association – Acceptance and Commitment Therapy

• National Institute of Mental Health – Acceptance and Commitment Therapy

• Mayo Clinic – Mindfulness Exercises

• Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Hayes, S. C. & Smith, S.

• Acceptance and Commitment Therapy: The Process and Practice of Mindful Change (2nd ed.). By Hayes, S. C., Strosahl, K. D., & Wilson, K. G.

• ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy by Hill, D. & Sorensen, D.

FAQs

How do I know if ACT is right for me?

ACT may be right for you if you’re looking for a therapy that combines mindfulness, acceptance, and values-oriented change. It is particularly helpful for people who want to build resilience, manage stress, or live more intentionally. During your free consultation, an Insight therapist will talk with you about your needs and goals, and together you’ll decide if ACT is the right fit or if another approach might serve you better.

What does an ACT session look like at Insight?

An ACT session is collaborative and practical. You might practice mindfulness exercises, explore your values, and learn to notice thought patterns that are no longer serving you. Your therapist may guide you through reflective activities or introduce tools you can take into daily life. Sessions are always tailored to you, so the experience feels relevant and supportive rather than one-size-fits-all.

Do Insight therapists have specialized training in ACT?

Yes. Many of our therapists have received advanced training in ACT and regularly integrate it into their work with clients. At Insight, we value continued professional development, which means our clinicians stay current with ACT research and interventions. This ensures that you receive care that is both evidence-based and aligned with your unique needs.

Can I find affordable ACT therapy in NYC?

Absolutely. Insight’s fees are lower than those of many private practices in Manhattan. In addition, we provide superbills so that you can seek reimbursement from your insurance provider if you have out-of-network benefits. To make things even easier, our team will check your benefits for you before you begin, so you know exactly what your coverage looks like and can plan accordingly.

Do you offer ACT online as well as in person?

Yes. ACT therapy is available both in our Manhattan office and virtually. Online sessions can be just as effective as in-person ones, and they allow you to access support no matter where you are in New York State. This flexibility means you can choose the format that works best for your schedule and comfort.