Mental Health Counselor
Therapy for Creatives in NYC
Alyssa Digges, MHC-LP
“Your creativity thrives when you do. Let’s work together to nurture your whole self.”
Meet Alyssa Digges
Are you a high achiever who’s been feeling overwhelmed and burnt out recently? Maybe your creative work has begun to feel heavy, or you feel like you’re being pulled in too many directions at once. Maybe you’re stuck in patterns of overwork, self-doubt, imposter syndrome, or burnout that feel impossible to break out of. If you’re craving a space where you can simply exhale, be supported, and you don’t have to perform, you’ve landed in the right place.
As a queer, creative therapist, I help people notice the patterns they’re stuck in and intentionally shift the way they relate to their thoughts and feelings while moving toward the things that matter. I specialize in helping creatives, young adults, queer clients, and high achievers find meaning, direction, balance, and fulfillment in their lives.
I practice from a person-centered perspective, meaning that I center your experience in the room and I recognize that you are the one and only expert on your own life. I draw from acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) to help you develop coping skills, heal the way you relate to your inner experiences, and move toward a life that feels fulfilling and values-aligned.
Therapy with me is collaborative, curious, and often infused with humor. I work to create a space where you can laugh, cry, and explore your thoughts, feelings, and patterns without judgment. My hope is to help you make space for creativity, hope, joy, and the things that matter most to you.
How I Can Help
Who I Help
Artists, performers, and creatives
Young adults in life transitions
Individuals experiencing anxiety, burnout, or self-doubt
LGBTQIA+ community members
People facing perfectionism or creative blocks
How I Help
Collaborative, person-centered sessions that honor your unique experiences and goals
Integrating acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness practices for lasting change
Helping you align your daily life and creative work with your values for deeper fulfillment
Issues I Help With
Anxiety, stress, and burnout
Creative blocks and performance anxiety
Perfectionism and imposter syndrome
Self-esteem, identity, and life transitions
Relationship and communication challenges
Professional + Clinical Experience
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Acceptance and commitment therapy (ACT)
Dialectical behavior therapy (DBT)
Person-centered
Mindfulness
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Anxiety
Depression
Burnout
Life transitions
Creative blocks
Performance anxiety
Perfectionism
Imposter syndrome
Identity exploration
Self-esteem
Body image
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Adults
Young adults
Performers
Creatives
College students
LGBTQIA+
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Monday: 10 am–6 pm (virtual)
Tuesday: 12 pm–8 pm (virtual)
Wednesday: 11 am–7 pm (in-person)
Thursday: 10 am–6 pm (virtual)
Friday: 10 am–5 pm (in-person)
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M.A. in Clinical Mental Health Counseling - The Chicago School (2024)
M.A. in Educational Theatre - New York University (2019)
B.A. in Music Education - North Central College (2011)
B.A. in Theatre Performance - North Central College (2011)
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New York State
Mental Health Counseling Limited Permit: 18-P132705-01
NPI: 1295511301
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English
My Therapy Style
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It’s completely normal to feel uncertain about starting therapy, but you don’t need to have everything figured out before beginning. Therapy is a space where we can explore together at your pace. I don’t see therapy as “fixing” what’s wrong, but as recognizing patterns, gaining insight, and uncovering your strengths and values to guide you toward a more fulfilling life. I know it can feel scary to open up, but I’m not here to judge. I’m here to listen, support, and walk alongside you. I’ll be on your team, offering compassion, respect, and gentle guidance every step of the way.
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I’ve been in therapy for many years, and the most inspiring people for me have been the therapists I’ve worked with as a client. I’ve used them as guideposts, identifying what has worked and what hasn’t, what I want to emulate, and what hasn’t been the right fit. My first therapist, Nikki, made a lasting impact on me. She approached me with warmth and genuine care, while also challenging me to grow and guiding me toward my best self. I strive to bring that same balance of kindness, understanding, and thoughtful challenge into my own work with clients.
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I have a morning practice where I burn incense, meditate, reflect on gratitude, and say a few affirmations. Mornings have never been easy for me, but this ritual helps me look forward to the day and begin it feeling grounded, mindful, and ready to engage with whatever comes my way.
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I don’t go to many concerts, but I do see Broadway shows whenever I can. It’s hard to choose a favorite, but the most powerful one I’ve seen was Suffs, written by and starring Shaina Taub. The show was a stunning mix of raw emotion, joy, grief, and inspiration, a reminder of the ongoing fight for the world we want to create.
BEYOND THE THERAPY ROOM
My Rituals for Staying Grounded
Morning meditation and gratitude
Regular mindful movement
Creative expression in any form
Cooking and sharing meals with loved ones
Books I Often Recommend
The Gifts of Imperfection - Brené Brown
The Confidence Gap - Russ Harris
Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski
Nothing Much Happens - Kathryn Nicolai
Influences on My Work
Brené Brown – Vulnerability and courage
Steven Hayes - Acceptance, mindfulness, and flexibility
Augusto Boal - Equity and social justice in the arts
Julia Cameron - nurturing creativity and overcoming creative blocks
As Seen On
SERVICES, RATES + AVAILABILITY
Consultation
30 Minutes
Complimentary
During our consultation, we’ll get to know each other and determine if we’re a good fit.
Psychotherapy
45-50 Minutes
$175
Compassionate, person-centered sessions that foster self-understanding, resilience, and meaningful change.
Availability
Monday–FridaY
In-Person + Virtually
Please Note: We are primarily private-pay, and we accept Northwell Direct Tier 1 plans. Learn more on our Fees & Payment, How Out-of-Network Insurance Works, and Northwell Direct Tier 1 Insurance pages.
If you’re ready for therapy that’s collaborative, creative, and focused on what matters most to you, I’d love to connect. Whether in our Manhattan office or online, you’ll have a supportive space to reflect, recharge, and move forward with clarity.
LET’S BEGIN
FREQUENTLY ASKED QUESTIONS ABOUT STARTING THERAPY
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Just reach out. You can complete our questionnaire to match with a therapist or email us directly, and someone from our team will follow up to learn a bit about what you're looking for. From there, we’ll recommend a therapist or invite you to explore our team bios to see who feels like the right fit. There’s no pressure. We want you to feel at home from the very beginning.
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Yes. Many clients come in knowing what kind of person they’d like to work with, while others prefer guidance. We’re happy to support either approach. You can review our therapists’ bios and request someone directly, or we can make a thoughtful match based on your needs, preferences, and availability.
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That’s very common. Our intake process includes space for conversation. We’ll ask a few simple questions, listen carefully, and help you connect with a therapist who feels like the right match for you. This is a collaborative process, not an algorithm.
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Most sessions are 45–50 minutes long, once a week. Some clients prefer longer or more frequent sessions depending on what they’re working through. We’ll tailor the cadence to your goals and preferences.
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Weekly sessions are the standard, though many clients choose to meet more frequently during transitional or emotionally demanding times. This is something you and your therapist will decide together, based on what feels supportive and sustainable.
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At this time, our focus is on individual therapy for adults and emerging adults. If you're seeking couples or family therapy, we’re happy to refer you to trusted colleagues in our extended network.