Chas Elmer, LMSW

Beginning therapy is a very vulnerable feeling for most but also is one of the most courageous acts of self-love one can exhibit. When first meeting a client, I prioritize actively listening to them to gain an adequate understanding of their past experiences, present issues and future goals while building an initial foundation of trust. If someone is on the fence about starting therapy, they should go if any slightest part of them feels compelled. The faster you take action, the faster you’ll find resolution. So much of anxiety is rooted in stagnant anticipation and procrastination.

My main motive in joining the field of mental health stems from my purpose of empowering clients by providing them with the appropriate tools to gain an understanding of emotional processes and the ability to heal. I pride myself in expressing empathy, compassion and respect for all individuals in their most vulnerable times. I enjoy improving the quality of life for adults by utilizing evidence-based practices. I believe there is no cookie cutter approach to therapy. I choose to formulate a tailored treatment plan that is most relevant and effective for everyone depending on their unique, presenting problem. The types of therapy I use in my areas of specialty include ACT, CBT, DBT, EMDR, PTSD relief, psychodynamic theory, solution-focused brief therapy, action-oriented therapy, motivational interviewing, conflict resolution, and emotional regulation to name a few. Grief and bereavement counseling is an immense passion of mine as loss comes in various forms.

As a therapist, taking care of my own mental and emotional health is essential—not just for me, but for the people I support. Each day, I carve out time to reflect, often through journaling or a few minutes of mindfulness. This helps me process any emotional residue from sessions and stay grounded. Between clients, I might do a short breathing exercise or body scan to reset and stay present. These small moments of mindfulness really help me maintain clarity and composure throughout the day.

I also protect my boundaries fiercely. That means ending sessions on time, maintaining a consistent schedule, and not letting work spill over into my personal life. I’ve learned that saying “no” when I’m at capacity isn’t selfish—it’s necessary. Having clear boundaries is what allows me to show up fully for others.

Physically, I take care of myself by prioritizing sleep, eating well, and making time for movement—whether that’s a walk, a stretch between sessions, or a workout. Staying hydrated and fueling myself properly helps me think clearly and regulate my emotions more easily.

Throughout the day, I check in with myself emotionally, asking, “How am I feeling right now?” If something comes up, I use tools like reframing or self-compassion to manage it. I make space for joy and creativity—things that have nothing to do with work. Whether it’s reading, cooking, painting, or spending time with friends, I need those moments to remind me of who I am outside of the therapy room.

Lastly, I try to limit digital overload. I avoid getting caught in the scroll of social media or the news, especially after hours. When my workday ends, I unplug so I can recharge. My clients deserve the best version of me—and I can only offer that when I’m taking care of myself, consistently and intentionally.