FEES AND INSURANCE


Explore therapy fees, insurance options, and how coverage works at Insight Therapy NYC

Our Approach to Cost and Care

Starting therapy comes with practical questions, and understanding your options can make it easier to take the next step with confidence. Some clients pay out of pocket, some use Northwell Direct Tier 1, and others choose to use out-of-network benefits to help offset the cost of care.

Wherever you fall, our goal is to make fees, coverage, and benefits verification feel more straightforward, so you can spend less time sorting through logistics and more time finding the right therapist.

Session Fees

If you are considering therapy without using insurance, these are the self-pay rates at Insight Therapy NYC. The fees below reflect the different types of sessions we offer, from individual therapy to intake, EMDR, and couples or family work.

Intake Session

A 60-minute first session dedicated to understanding what brings you in, what feels most important right now, and what kind of support may be the best fit.

$195

per session

Individual Therapy

One-on-one therapy focused on helping you better understand what you’re carrying, work through emotional challenges, and create meaningful change over time.

$175

per session

EMDR

A 60-minute session designed to support EMDR treatment with space for preparation, processing, and integration as part of the therapeutic work.

$195

per session

Couples / Family Therapy

Therapy designed to support communication, understanding, and change within couples and family relationships.

$225

per session

Have Northwell Direct? We’ll Help You Get Started

If you’re planning to use Northwell Direct Tier 1 for therapy, Insight Therapy NYC is in network with Northwell Direct Tier 1. Our team can help you verify your coverage and understand the next steps before care begins.

Insight Therapy NYC accepts Northwell Direct Tier 1 for eligible therapy services, including in-person care in Manhattan and virtual sessions across New York State.

In Network with Northwell Direct Tier 1

Coverage and copays can vary from one plan to another, so we review insurance information directly rather than relying on generalized estimates.

We’ll Help Verify Your Benefits

To get started, you can upload your insurance card and our team will review your benefits and guide you toward the next step.

Start by Sharing Your Insurance Card

For clients using in-network Northwell Direct benefits, the amount charged at the time of the session is typically the applicable copay rather than the full self-pay fee.

Using Out-of-Network Benefits

For clients who are not using Northwell Direct Tier 1, out-of-network benefits may be another way to offset the cost of care. If your insurance plan includes out-of-network mental health coverage, you may be eligible for partial reimbursement for therapy at Insight Therapy NYC.

We can provide a superbill for you to submit to your insurance provider. Since reimbursement and coverage vary from one plan to another, we recommend checking directly with your insurer to understand what may be covered.

Reduced Fee Options

We offer a limited number of reduced-fee appointments for clients who may need more financial flexibility. Because availability depends on therapist capacity and fit, these options are not always available, but we want you to know they may be worth discussing if cost is a concern.

If you’re interested in exploring a reduced-fee option, you’re welcome to bring that up during your consultation. We can talk through what may be possible based on your circumstances and current availability.

FAQs

  • Because we are an out-of-network provider, reimbursement decisions are made entirely by your insurance company. If your insurer denies or only partially reimburses a claim, you are still responsible for the full session fee. We do not participate in the appeals process but are happy to provide documentation or invoices if you’d like to follow up with your plan directly.

  • Reimbursement rates vary depending on your specific plan. Many clients receive up to 50–80% back after meeting their deductible. You can get an estimate of your coverage using this form about your exact coverage by contacting your insurance company directly.

  • Therapy costs reflect not only the time spent in session but also your clinician’s expertise, ongoing training, and the administrative support that allows for thoughtful, consistent care. Our $175 rate remains lower than the NYC average while ensuring that our therapists can continue to provide high-quality, sustainable support.

  • Yes. Many clients use Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA) to pay for therapy. These accounts are designed for qualified medical expenses, and therapy services typically qualify. You can use your HSA/FSA card just like a regular credit card when paying for sessions.

  • When you complete your registration paperwork, you’ll be asked to keep a card on file. For self-pay sessions, charges are processed on the day of your appointment after the session has taken place. If you’re using in-network Northwell Direct benefits, the amount charged at the time of the session is typically the applicable copay rather than the full self-pay fee.

  • If you need to cancel or reschedule, we ask for at least 24 hours’ notice. Appointments canceled with less than 24 hours’ notice, as well as missed sessions, may be charged the full session fee. If something unexpected comes up, please reach out to your therapist as soon as possible so you can communicate directly about the change.

  • Because payment is processed automatically after each session, we don’t send reminders before each charge. However, you’ll always receive a receipt through our secure system for transparency. If you ever need to update your payment information or have a question about a charge, your therapist or our billing team can assist you quickly.

  • We understand that finances can fluctuate, and we want to support you in continuing care whenever possible. Before deciding to pause therapy, you can talk with your therapist about options such as reducing session frequency or temporarily adjusting your rate based on need and availability. While it’s always okay to take a break if that’s what’s best for you, our goal is to help you find an arrangement that works both personally and financially so you can continue receiving consistent support.

  • We do not currently offer package rates or prepayment discounts. We believe in a straightforward, session-by-session model that gives clients the flexibility to attend therapy as needed without long-term financial commitments.

  • Yes. Insight Therapy NYC is in network with Northwell Direct Tier 1. If you plan to use Northwell Direct for therapy, our team can help verify your benefits before care begins. That way, you can have a better understanding of your coverage before moving forward.

  • Coverage and copays can vary depending on your specific plan. To confirm your eligibility and benefits, please upload your insurance card or contact our team directly. We’ll review your information and let you know what may apply to your plan. Because insurance details can differ from one member to another, we do not rely on generalized estimates.

  • At this time, there is no dedicated self-serve benefits checker available through our website. To verify your coverage, please send us your insurance information and our team will review it with you. We’ll help confirm your benefits and next steps before care begins. This allows us to give you information based on your specific plan rather than broad assumptions.

Want to Connect with Our Therapists?

We know that starting therapy can bring up just as many practical questions as emotional ones, and we’re here to help make the process as simple as possible. Whether you’d like to better understand how out-of-network reimbursement works, discuss payment options, or learn more about what to expect in your first session, our team is happy to guide you through it.

You don’t have to figure it all out alone. Reach out today to ask questions or schedule a free 30-minute consultation with a therapist who’s a good fit for your needs.

We look forward to supporting you and helping you find a plan that works for you.