Top 3 Therapy and Wellness Options in NYC — From Boutique to Affordable Care
If you’re searching for therapy in New York City, you’ve probably noticed how many options there are – and how varied the experience can be. From private practices to shared wellness spaces, NYC’s mental health community is built to support both the people seeking care and the professionals who provide it.
Within that community, three organizations stand out for offering something distinct yet connected. Clarity Therapy NYC, Insight Therapy NYC, and Clarity Health + Wellness each play a unique role in how therapy and wellness come to life in New York City: from boutique, personalized psychotherapy, to accessible, supervised care, to boutique therapy rooms for rent and a membership community designed to support private practitioners.
Together, they represent the full spectrum of mental health and wellness in NYC – whether you’re beginning therapy, expanding your practice, or looking for a community that helps you grow both personally and professionally.
In this guide, we’ll explore what makes each of these three organizations unique, who they’re best suited for, and how they collectively shape the therapy and wellness landscape in NYC.
A Shared Mission: Connection, Community, and Care
At the heart of all three organizations is a shared mission rooted in connection and care. Whether it’s the bond between a client and therapist, the collaboration between a therapist and supervisor, or the sense of community among wellness professionals, each branch of the Clarity ecosystem was created to make mental health care more human, ethical, and sustainable.
While the three businesses each operate independently, they’re also connected by a common purpose and shared environment where therapy and professional growth can take place in person, virtually, or somewhere in between.
Ultimately, they all share the same foundation: a belief that healing and development begin with relationships, and that everyone – clients and clinicians alike – deserves an environment that fosters safety, authenticity, and lasting connection.
Clarity Therapy NYC: Boutique Psychotherapy in Midtown Manhattan
Clarity Therapy NYC is one of New York City’s leading boutique therapy practices, known for its personalized approach and concierge-level client care. With a diverse team of more than 30 licensed clinicians, Clarity offers a therapy experience that blends warmth, professionalism, and flexibility, both in person and online.
Who It’s For
Clarity supports individuals, couples, and families navigating a wide range of emotional and relational challenges – from anxiety and identity exploration to trauma recovery and life transitions. Whether you're new to therapy or returning with a specific goal in mind, the team works to match you with a therapist who aligns with your needs, values, and preferences.
Therapist Matching & Clinical Approach
Every new client starts with a complimentary consultation and a personalized therapist-matching process. A dedicated care coordinator helps you find the right fit based on your goals, identity, and therapeutic style. Clinicians at Clarity use a range of evidence-based approaches including cognitive behavioral therapy (CBT), psychoanalytic therapy, EMDR, internal family systems therapy (IFS), emotion-focused therapy (EFT), and more – helping you connect with a therapist whose approach truly aligns with your needs.
Specialties & Focus Areas
Clarity Therapy NYC’s clinicians work with a wide range of clients, from adolescents and families to professionals and creatives. They specialize in supporting individuals navigating anxiety, trauma, depression, relationships, and life transitions, as well as communities seeking affirming, culturally responsive care.
The practice has particular expertise in working with BIPOC, LGBTQIA+, and first-generation individuals, as well as executives, healthcare professionals, artists, and young adults balancing the pressures of modern life.
Therapists at Clarity are trained in evidence-based and experiential modalities, including CBT, dialectical behavior therapy (DBT), EMDR, IFS, EFT, psychodynamic therapy, and LGBTQIA+ affirmative therapy. This blend of approaches allows clients to explore their goals in a way that’s flexible, inclusive, and deeply personalized.
In-Person, Virtual & Hybrid Access
Clarity Therapy NYC offers flexible care designed around your needs – whether that means meeting in person, online, or a mix of both. In-person sessions are held at therapy suites at Clarity Health + Wellness in Midtown Manhattan. Many clinicians are licensed in multiple states, making virtual care available to clients beyond New York. Several therapists also offer services in multiple languages, ensuring an inclusive, culturally responsive experience.
Pricing & Accessibility
Clarity Therapy NYC operates as a private-pay, out-of-network practice. Session fees typically range from $200 to $400 depending on the clinician and service. While they don’t accept in-network insurance, Clarity provides superbills and out-of-network billing support, and many therapists offer sliding scale options to help make care more accessible. For more information on how Clarity approaches insurance, view their How Insurance at Clarity Therapy Works page.
Why It Stands Out
Clarity Therapy NYC offers more than just therapy — it delivers a high-touch, thoughtfully personalized experience in a setting designed for real connection and lasting change. With a team of diverse, highly trained clinicians and a strong focus on inclusive, evidence-based care, it’s a standout choice for anyone seeking boutique therapy in NYC. Whether you're meeting in person, online, or hybridly, Clarity Therapy NYC makes it easier to feel seen, supported, and genuinely understood. To receive personalized therapist matches from Clarity’s expert Client Care Team, fill out Clarity’s Therapist Matching Questionnaire today.
Insight Therapy NYC: Collaborative, Affordable, and Accessible Care
Insight Therapy NYC offers the same standard of high-quality, relational care in a smaller, more collaborative setting. Led by a diverse team of provisionally licensed therapists working under the close supervision of experienced clinicians, Insight makes meaningful care more accessible without sacrificing clinical depth. It’s therapy that’s personal, intentional, and within reach.
Who It’s For
Insight is ideal for individuals, couples, and families seeking affordable, evidence-based therapy in a warm and grounded environment. Whether you’re navigating anxiety, identity questions, trauma, or major life transitions, Insight offers a space where you can feel heard, understood, and supported – without the financial barriers that often come with private practice care.
Therapist Model & Supervision
Insight’s unique model combines emerging expertise with seasoned guidance. You’ll work with a pre-licensed clinician – a therapist who has completed graduate training and is now practicing under ongoing supervision. Behind every therapist is a dedicated team of licensed supervisors who provide weekly clinical oversight and mentorship, ensuring you receive thoughtful, high-quality care. This collaborative structure creates a culture where therapists feel supported and clients benefit from the strength of the full team.
Specialties & Populations Served
Insight Therapy NYC treats a wide range of mental health concerns, including anxiety, depression, trauma, low self-esteem, relationship challenges, life transitions, and more. The team also provides targeted support for:
Young adults and college students navigating pressure, identity, and life direction
Artists and creatives working through performance anxiety, burnout, and self-doubt
LGBTQIA+ clients seeking affirming, identity-conscious care
BIPOC looking for culturally grounded support in a city that rarely slows down
Couples, including non-traditional and polyamorous partnerships
Anyone interested in emotional growth, balance, and building resilience
Clinicians are trained in a variety of therapeutic approaches such as acceptance and commitment therapy (ACT), CBT, DBT, EMDR, psychodynamic therapy, and mindfulness-based work, which allows them to tailor care to your unique needs and goals.
In-Person, Virtual & Hybrid Access
In-person sessions are held at therapy suites at Clarity Health + Wellness in Midtown Manhattan – a calming, intentionally designed space that supports comfort and privacy. Insight also offers virtual sessions for clients anywhere in New York State, and many choose a hybrid model to fit their schedule. The goal is to make therapy flexible, sustainable, and centered around what works best for you.
Pricing & Accessibility
Insight is committed to transparent, inclusive pricing. Individual sessions are $175, couples and family sessions are $225, and EMDR sessions are $195. While Insight does not accept in-network insurance, they provide monthly superbills and will check your out-of-network benefits for you. Many clients receive partial reimbursement through their insurance. HSA/FSA payments are accepted, and a limited number of reduced fee slots are available for those with financial need. For more information on Insight’s transparent, straightforward pricing, you can learn more at their Fees & Payment and How Insurance Works pages.
Why It Stands Out
Insight Therapy NYC blends the best of both worlds: the care and attention of a boutique private practice with pricing that makes therapy more attainable. Backed by a team-based, supervision-rich model, Insight offers high-quality support from clinicians who are not only well-trained, but well-supported. And for those attending in person, sessions are held in boutique therapy suites – peaceful, inviting spaces designed by therapists, for therapy – adding to the comfort and intentionality of the experience.
Clarity Health + Wellness: The Professional Home for NYC Therapists and Boutique Therapy Rooms for Rental
Clarity Health + Wellness isn’t a therapy practice — it’s a boutique Fifth Avenue therapy space designed to serve both sides of the therapeutic experience. For therapists, Clarity Health + Wellness offers flexible access to thoughtfully furnished suites, a professional business address, and a collaborative, therapist-led community. For clients, it’s the calm, private setting where many Insight and Clarity Therapy clinicians meet in person as part of a larger care ecosystem that’s warm, inclusive, and designed for real connection.
Who It’s For
Clarity Health + Wellness is designed for therapists, prescribers, and wellness professionals who want more than just an office – it’s for those seeking a space that feels as good as the work they do. Whether you're building a part-time private practice or running a full caseload, CHW offers a flexible, elevated environment that’s grounded in professionalism and warmth. It’s also where many clinicians from Clarity Therapy NYC and Insight Therapy NYC meet with their clients for in-person or hybrid sessions, creating a seamless, client-centered experience.
Membership Tiers & Access Options
CHW offers three flexible membership tiers designed to meet you where you are in your private practice journey:
On-Demand Access: Perfect for clinicians who need flexible, professional space without a long-term commitment. Book rooms in advance for sessions as your schedule requires.
Virtual Membership: A professional Fifth Avenue address for licensing, billing, and DEA registration, complete with secure mail handling and optional forwarding. Ideal for telehealth providers, prescribers, or clinicians expanding their NYC presence.
Club Membership: The most comprehensive tier, offering discounted rates, priority access to therapy suites, exclusive use of the therapist lounge and stocked kitchen, and invitations to continuing education and professional development events.
Each plan is HIPAA-aligned, offering a balance of independence and support in a community of vetted professionals.
Space, Amenities & Experience
CHW’s 3,500-square-foot Fifth Avenue suite was designed by therapists, for therapists, with every detail created to foster comfort, privacy, and focus. The suite features twelve private, sound-treated therapy offices with ergonomic seating, ambient lighting, and soothing neutral design. Shared amenities include elegant waiting rooms, a client check-in system, and high-speed Wi-Fi with printing and scanning access.
All suites are professionally cleaned and maintained to boutique standards, so your focus stays where it belongs – on your clients.
Pricing & Time Blocks
Clarity Health + Wellness’s pricing structure is flexible, transparent, and designed to reward consistency and engagement. Rather than day rates or fixed leases, CHW offers hourly room access at competitive rates that decrease with higher engagement:
Base Rates: $35/hour for interior offices, $45/hour for standard suites, and $50/hour for large or group therapy rooms.
Member Benefits: Club Members receive $5/hour discounts, with additional savings for off-peak hours (Fridays, weekends, and early/late weekday sessions). Dedicated time blocks (4+ hours per week) are rewarded with further rate reductions and guaranteed room access.
This intuitive structure supports flexibility while recognizing the commitment and consistency that build a thriving practice.
Community, Education & Professional Growth
At Clarity Health + Wellness, space is just the beginning. Members are part of a vibrant professional community centered on connection, learning, and collaboration. Through exclusive programs such as Clarity Chats (monthly peer-led gatherings), professional development workshops, and business and practice growth programming led by Dr. Logan Jones — psychologist and founder of Clarity Health + Wellness and related private practices — members gain the tools and confidence to grow their practices sustainably.
Networking opportunities, peer consultations, and a member referral directory further strengthen the sense of belonging and collaboration among practitioners. CHW isn’t just an office – it’s an ecosystem built to help clinicians connect, learn, and thrive together.
Why It Stands Out
Clarity Health + Wellness blends beauty, function, and community in a way few therapy office spaces in NYC can. Its boutique Fifth Avenue suite offers privacy and design that elevate the client experience, while its flexible structure and professional culture empower therapists to grow confidently. For clients, it’s a calm, intentional environment designed for real connection. For clinicians, it’s a professional home base where independence and belonging coexist beautifully.
How They’re Connected
Though Clarity Therapy NYC, Insight Therapy NYC, and Clarity Health + Wellness each operate independently, they’re all part of the same connected ecosystem that supports therapists and clients at every stage.
All in-person sessions for Clarity Therapy and Insight Therapy take place within the boutique therapy suites at Clarity Health + Wellness — a welcoming Fifth Avenue space designed by therapists for therapists. The environment blends privacy, comfort, and professionalism, giving clients a calm setting for care and clinicians a thoughtfully maintained home base for their work.
Both Clarity and Insight also offer hybrid therapy in NYC and beyond, giving clients the flexibility to meet in person, online, or through a combination of both. This connected model ensures that care remains accessible and consistent, no matter where it happens.
Together, the three organizations form a unified network with shared values, shared spaces, and shared support — empowering clients to find the right fit for their needs, and therapists to thrive in a collaborative, high-quality professional environment.
How They Compare
While each organization has its own focus, together they create a seamless ecosystem of support for both clients and clinicians.
| Organization | Focus | Who It’s For | Format | Pricing Snapshot | Location |
|---|---|---|---|---|---|
|
Clarity Therapy NYC Visit site |
Personalized therapist matching; diverse, highly trained team; concierge-level client care. | Individuals, couples, and families seeking high-touch, inclusive care. | In-person (at CHW therapy suites) and virtual; flexible hybrid options. | Private-pay / out-of-network; some sliding-scale availability. | Midtown Manhattan (Fifth Avenue) |
|
Insight Therapy NYC Visit site |
Supervision-supported model emphasizing affordability, inclusion, and growth. | Individuals, couples, and families seeking flexible, budget-conscious therapy. | In-person (at CHW therapy suites) and virtual; client-friendly hybrid options. | Sliding scale and accessible pricing; clear, transparent rates. | Midtown Manhattan (Fifth Avenue) |
|
Clarity Health + Wellness Visit site |
Therapy-specific suites, HIPAA/DEA-aligned operations, vetted community & events. | Therapists, prescribers, and wellness professionals building NYC presence. | Room access via time blocks and membership tiers; professional mail & amenities. | $35–$50/hr rooms; Virtual $95/mo; Club $175/mo; discounts for 4+ hr blocks/off-peak. | 276 Fifth Avenue, Midtown Manhattan |
Who It’s For: Individuals, couples, and families seeking high-touch, inclusive care.
Format: In-person (at CHW therapy suites) and virtual; flexible hybrid options.
Pricing: Private-pay / out-of-network; some sliding-scale availability.
Location: Midtown Manhattan (Fifth Avenue).
Visit site →
Who It’s For: Individuals, couples, and families seeking flexible, budget-conscious therapy.
Format: In-person (at CHW therapy suites) and virtual; client-friendly hybrid options.
Pricing: Sliding scale and accessible pricing; clear, transparent rates.
Location: Midtown Manhattan (Fifth Avenue).
Visit site →
Who It’s For: Therapists, prescribers, and wellness professionals building NYC presence.
Format: Room access via time blocks and membership tiers; professional mail & amenities.
Pricing: $35–$50/hr rooms; Virtual $95/mo; Club $175/mo; discounts for 4+ hr blocks/off-peak.
Location: 276 Fifth Avenue, Midtown Manhattan.
Visit site →
What This Means for You
No matter which name you come across, you’re connecting with a community that values ethical, relationship-based care.
If you’re a client, both Clarity Therapy NYC and Insight Therapy NYC offer supportive spaces to explore therapy, whether you’re seeking a long-established boutique practice or an accessible, collaborative environment.
If you’re a therapist, Clarity Health + Wellness provides the space, structure, and community to help you grow your practice within a network of like-minded professionals.
Each branch exists to make therapy more approachable, professional, and human, so that care in New York City continues to evolve in ways that are both high-quality and inclusive.
Ready to Take the Next Step?
Whether you’re looking for therapy or building a private practice, this connected community is here to help you grow.
Explore Clarity Therapy NYC to learn more about their personalized therapist-matching process. You can browse the full team of clinicians, fill out the Therapist Matching Questionnaire, or schedule a free 30-minute consultation to find the right fit for your needs.
Discover Insight Therapy NYC for flexible, affordable care in a collaborative environment. You can view Insight’s diverse team of therapists, complete the Therapist Matching Questionnaire, or book a complimentary consultation to get started.
If you’re a therapist, visit Clarity Health + Wellness to learn about workspace options, membership opportunities, and community events designed to support your professional growth.
Each represents a different part of the same vision: supporting healing, community, and growth – one relationship at a time.
FAQs — Choosing the Right Therapy or Workspace in NYC
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Both practices share the same commitment to exceptional care but differ in focus and accessibility. Clarity Therapy NYC offers boutique, personalized psychotherapy led by licensed clinicians — ideal for clients seeking a high-touch, specialized experience. Insight Therapy NYC provides the same warmth and professionalism through a more affordable, supervision-supported model designed to make therapy accessible and inclusive for a wider range of clients.
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Not directly. Clarity Health + Wellness provides the professional home where therapy happens. It’s a Fifth Avenue suite of therapy offices in NYC, designed and managed for licensed clinicians — including those from Clarity Therapy and Insight Therapy — to see clients in a confidential, HIPAA-aligned setting.
While CHW itself does not provide therapy services, clients can explore the Member Directory on the CHW website to discover licensed therapists and wellness professionals who practice within the space and contact them directly.
In addition to offering premium therapy suites, CHW supports its members through flexible memberships, continuing education, and professional development programs — fostering a trusted, therapist-led network of care and collaboration across New York City.
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Therapy pricing varies depending on the practice and clinician. At Clarity Therapy NYC, sessions typically range from $200–$400 per session, with private-pay, out-of-network options and some sliding-scale availability. At Insight Therapy NYC, fees are lower and more flexible, reflecting its accessibility mission and supervision-based model. Both practices provide transparent pricing during your consultation to help you find the right fit for your goals and budget.
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Yes. Both Clarity Therapy NYC and Insight Therapy NYC offer online therapy in NYC and beyond, allowing clients to connect with their therapist from anywhere. Many clients also choose hybrid therapy, meeting in person at Clarity Health + Wellness when possible and virtually when it’s more convenient. This flexibility ensures therapy remains consistent, confidential, and tailored to your lifestyle.
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Licensed mental health and wellness professionals can apply to join the Clarity Health + Wellness community through a short vetting and onboarding process. Membership options include On-Demand Rentals, Virtual Office plans (with a DEA-compliant address), and Club Membership, which includes access to premium amenities, professional events, and referral opportunities. Every member is verified for licensure, insurance, and alignment with CHW’s professional standards before joining, creating a network grounded in trust, professionalism, and shared purpose.
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All three organizations — Clarity Therapy NYC, Insight Therapy NYC, and Clarity Health + Wellness — operate from 276 Fifth Avenue in Midtown Manhattan, near Madison Square Park and major transit lines. The location balances convenience with privacy, providing a calm, discreet environment ideal for therapy sessions and professional practice.
